What Are Superfoods?
What are superfoods? Superfoods are typically known as “nutritionally dense” foods packed with nutrients, antioxidants and key enzymes that can protect you against diseases and help bolster your immune system.
What are examples of superfoods?
Though the American Heart Association says that there “are no set criteria” for what is and isn’t a superfood, it’s widely accepted that superfoods are nutrient-rich all natural nuts, berries, leafy greens, fish and plant oils.
The Harvard Medical School compiles a list of 10 superfoods to boost a healthy diet which you can read here.
A quick guide for you to remember is that a common denominator for foods labelled as “super” is a high content of vitamins, fiber, minerals and even phytonutrients.
What are the health benefits of superfoods?
Superfoods are also known to be “natural,” which means that they go through minimal processing to ensure that the health benefits aren’t diluted by artificial flavoring.
Nuts and legumes are known to be a healthy source of protein, which is important in repairing tissues, and is considered to be a building block of your bones and muscles.
Leafy greens contain vitamins A, K, and C, all of which contribute to boosting your immune system, a perfect way for how people on the go can deal with everyday stress.
Coconut oil, while virtually contains no fiber nor cholesterol, boasts of having 100% fat, a majority of which are medium chain triglycerides (MCTs). Unlike long fatty acids that take time for the body to process, MCTs are readily transported from the gut to your liver. The easy uptake of MCTs by the cells contribute to its many health benefits like better brain function, increased energy levels and improved weight management.
According to the American Brain Society, the antioxidants contained in superfoods like blueberries may decrease the effects brought by dementia and Alzheimer’s disease. Antioxidants support improved focus and memory while protecting the brain from stress-inducing molecules known as “free radicals.”
Lots of superfoods also contain amino acids that aren’t normally advertised in your grocery items. Besides aiding your just your immune system, superfoods can even help you to have a stable and balanced mental health.
For example, whole grain and lentils contain GABA, which is an amino acid that induces relaxation, reduces stress, and even alleviates pain. GABA is beneficial for people who suffer from anxiety, and is even used in supplements for people who have seizure and panic disorders.
Are superfoods important for your health?
Yes! Superfoods are highly recommended for people who are conscious about their health, and with good reason. These are bursting with vitamins, minerals, and antioxidants that are beneficial for your immune system, and these have a low calorie content as well, which is advantageous especially for people who are conscious about gaining weight.
Incorporating superfoods into your diet is a great way to ensure that you’re getting the amount of nutrients that you need without having to worry about your intake of calories. So give your grocery list a makeover and choose to go healthy today with superfoods!
If you liked this wellness article, kindly subscribe to our Livit Wellness blog.